Lifestyle Health Appraisals

Our Lifestyle Health Appraisals recognise that certain factors, other than your medical history and genetics, play a significant role in your overall health. So, we discuss your lifestyle, diet, sleep, exercise, and any habits that may impact your health. This conversation helps us to understand the areas where you might need support or assistance to make changes that promote a healthier lifestyle. Tailoring our advice to your specific circumstances enables us to guide you towards making impactful, positive changes, enhancing both your physical and mental well-being.

At BizHealth, we know that an active lifestyle is one of the keys to maintaining good health. As part of our Corporate Wellness Programs, we include a review of your physical activities in your Lifestyle Health Appraisal. We use this review to evaluate how much physical activity you regularly incorporate into your daily routine. This knowledge helps us recommend personalised exercise programs that fit your lifestyle, preferences, and health goals. Whether you need to increase your activity levels or adjust your current exercise regimen, our goal is to help you achieve a balanced, active lifestyle that supports your overall health and well-being.

Cardiac and cancer risks are significantly influenced by genetics, lifestyle, and environmental factors. This underscores the importance of Workplace Wellbeing Programs in promoting a healthy lifestyle among employees and is why we conduct an in-depth discussion on these risk factors during your Lifestyle Health Appraisal. We consider factors such as your medical history, lifestyle, and any familial tendencies towards cancer or cardiac issues. This comprehensive approach allows us to identify any potential risks early and develop a proactive plan to manage or mitigate these risks through lifestyle adjustments, screenings, and preventive measures.

BizHealth’s Employee Wellbeing Programs not only consider how your mental health affects your work but also your daily life. We know that stress can profoundly affect your health, so we provide a comprehensive stress assessment during your Lifestyle Health Appraisal. This helps us understand the sources and impacts of stress in your life, allowing us to develop a tailored action plan to address and manage your stress. This plan may include strategies such as mindfulness practices, time management techniques, and lifestyle adjustments. These practices help reduce stress and enhance your resilience in personal and professional settings.

To gain a comprehensive understanding of your health, BizHealth offers a broad series of pathology tests during your Lifestyle Health Appraisal. These tests cover a wide range of indicators for health conditions, including blood sugar levels, cholesterol, liver function, and more. The results provide a detailed snapshot of your current health status, enabling us to identify any concerns early and tailor our health recommendations and interventions specifically to you, ensuring the best possible outcomes for your health.

Enhancing your lifestyle skills is crucial for leading a healthy and fulfilling life. At BizHealth, we’re committed to empowering you with the knowledge and skills needed to make well-informed health decisions. Our Lifestyle Health Appraisals and Corporate Wellness Programs offer comprehensive guidance on nutrition, exercise, stress management, and other essential lifestyle management areas. We aim to help you adopt healthier habits, implement lasting changes, and reach your health and wellness objectives.